Travel Tips – It’s a Jungle Out There

Most of us, when planning for our annual summer holidays, think the worst that can happen is getting badly sunburnt, a spot of sunstroke, or a bad case of the runs! But what many of us don’t realise is that our favourite European resorts are increasingly being inhabited by creatures that have a nasty sting or bite! For some of us, it could be a hospital bed, not a sun bed!

In fact, nearly 5% of all medical consultations in Europe are as a direct result of anti-venom treatment for bites and stings from both indigenous and ‘imported’ animal envenomings!

Sharp and painful facts on some of the more venomous species to be found in Europe include:

Migrating Scorpions!
If you are travelling to the South of France, Spain or Italy, be careful that a scorpion isn’t taking up residence in your clothes, shoes or soft comfortable bedding! A sharp sting from this one’s tail will be pretty painful!

In general, scorpions are not dangerous and usually only produce a painful reaction that does not require treatment. However, some new and more dangerous ‘holiday making’ species who have arrived in imported fruit, and will give some unlucky travellers hospital treatment and a sting they won’t forget!

Spiders hit the spot in Spain and Italy!
Spiders are a common sight in most European countries, but in a few cases they can be deceivingly dangerous. The black widow, one of the most dangerous species, is leaving her mark in Mediterranean counties, especially Spain and Italy.

Generally found in barns, stables or woodpiles, only the female spider is dangerous to humans – she is easy to identify, as she has two clear red spots on her belly!

Bites from her produce some nasty and uncomfortable results such as intense pain, nausea, vomiting, headaches and in severe cases convulsions! Signs and symptoms progress for up to 24 hours and then gradually resolve themselves. But in some cases, particularly with children and the elderly, infection must be prevented and treated vigorously in hospital!

Snakes in Europe!
Snakes are the most feared venomous creatures in the world. And although the annual incidence of snake bites in Europe is less frequent, it is estimated that in European countries 15,000-20,000 snake bites result in about 50 deaths per year! Lethal cases have been reported in France and in Switzerland, almost 50% of envenomings from non-native species are due to snake bites and about 10% of cases are severe.

Viper bites are the most common, and although vipers may vary in size and appearance, their venom is very similar! Most snake bites occur between May and October and mostly affect men, particularly their upper limbs. So gents, if you decide to take a walk off the beaten track, make sure your feet and legs are covered if you want want protection from the unseen fangs of the undergrowth!

Portuguese Jellyfish!
Jellyfish are very common in the clear Mediterranean waters. Recognisable by their coloured ‘jelly float’, the Portuguese man-o-war is infamous for its stinging tentacles which can deliver a lasting and often excruciating sting! Immersing the area stung in very hot water is often the best remedy, followed by soothing calamine lotion and treatment with antihistamines and analgesics to reduce the reaction and pain.

If you are unlucky enough to be stung or bitten, you could face equally painful medical expenses if you don’t have protective travel insurance or international medical insurance cover. Make sure your insurance covers these incidents and extends to the geographical area you are visiting.

Health and Wellness: Secret of Success

How can I take 20 years of clinical experience and begin to explain the secrets of health in just a few words? The answer is simple. You see, I used to stress about the challenges and obligations of educating patients on the importance of various health issues but not anymore.

In today’s information revolution we have access to anything we can imagine, including an overabundance of health related secrets and strategies at our disposal. While it is true that there are some extreme views out there, when it comes to health advice regarding diet, exercise and weight management to name a few, the truth is that there are numerous ways to accomplish our goals that are available right at our fingertips. Don’t get me wrong if there are people who need education due to a specific request or language barrier or something of that nature I will take as long as it takes to explain both in simple and medical terms to the best of my ability, but those demands are not what they were 20 years ago.

I’ve heard it said regarding health and wellness, “It seems like the patients know more than the doctors.” That may be pretty accurate sometimes as doctors tend to excel at their interest or specialty yet we as patients and as people have been programmed if you will to research everything, including our health.

So what is the secret to health, wellness and peace of mind? The answer is that there are countless paths to accomplish the goal. The key is not the how…it is the when. When you and I make a decision to take the information available and act on it is when health can be improved. The secret and the responsibility on achieving health must start with a strong enough conviction to choose a different or improved lifestyle.

Western healthcare and Eastern healthcare alike have fought both externally and internally on the philosophy of what works and what doesn’t…normally with government and lobbyist interest behind the efforts. It’s true that much of the different recommendations around the world are driven not only by tradition, innovation and education, but also by money.

So who do we trust? Trust yourself as at the end of the day you must want to achieve your health goals more than your family, your friends or your doctor. Take responsibility and decide that failure is not an option as all other types of health advice is secondary to this fact. I encourage you to build a support group either in person and / or online to set goals and discuss how your health is doing, what is working for you and for others. Lastly, seek out as much free information as possible. Don’t have your advise tainted by who may stand to profit from your interest.

Congratulations, you have researched and made it to the end. Did you know studies indicate that most people who buy a book don’t read past the first chapter? That is the point to this article, you see it is not up to me…it’s up to you. I hope this made you think, made you excited, made you mad, made you something? It is the emotional response that drives us to action, I challenge you to make a decision about your health today. Feel free to link below for more strategies and remember, there are several ways to get there, but most people never reach there goals because they don’t put into practice what they already know. Finish the book, finish the race and improve your health now… the quality of your life may depend on it. Best Wishes.