Archive for November, 2011

Foot Health Advice For Women

November 27th, 2011

Have you noticed that lately your feet are sorer and tender that previously, even though you haven’t really done anything differently?

As we age our muscles and tendons change, you can possibly experience a drop in your arches in your feet. If you are suffering from pain along the bottom of your foot you could be experiencing plantar fascia which is a form of tendonitis and can be very painful in itself.

You will be experiencing terrible pain, especially when you first get out of bed in the morning. As your foot warms up then the pain will slowly go away. Only to return after you have been sitting for an extended period or during the evening when you are resting after your busy day.

There are different ways to deal with the pain and discomfort and different things will be effective for certain people. Many people find that doing calf stretches will help the muscles in your foot, try stretching before you do any major walking or exercise. A good soak can help when you have finished your daily exercise routine. Some people actually experience relief by soaking their feet in cold water with some ice in it.

You will need to experiment to see what works for you and to do this remedy on a regular basis. Once you suffer from plantar fascia, it will always continue to be bothersome to you, so finding a solution will be very beneficial in keeping your feet healthy and pain free.

Other things you can do to keep your feet healthy, is to allow your feet to breathe properly. Wear a good quality pair of shoes with cotton socks and if you choose to wear sandals, again a good quality is imperative. When suffering from chronic foot pain you want to avoid flip-flops as these will tend to hurt your leg tendons more, due to the flipping action as you walk. A good supportive shoe is always recommended when dealing with foot pain.

Soaking your feet in a foot bath and massaging afterwards does wonders for the circulation in your feet. So if you remember to pay special attention to your feet and any discomfort you might feel, the discomfort is a warning before the actual pain comes along! You will then not have to deal with months of pain. Listen to what your feet are telling you!

Travel Tips – It’s a Jungle Out There

November 24th, 2011

Most of us, when planning for our annual summer holidays, think the worst that can happen is getting badly sunburnt, a spot of sunstroke, or a bad case of the runs! But what many of us don’t realise is that our favourite European resorts are increasingly being inhabited by creatures that have a nasty sting or bite! For some of us, it could be a hospital bed, not a sun bed!

In fact, nearly 5% of all medical consultations in Europe are as a direct result of anti-venom treatment for bites and stings from both indigenous and ‘imported’ animal envenomings!

Sharp and painful facts on some of the more venomous species to be found in Europe include:

Migrating Scorpions!
If you are travelling to the South of France, Spain or Italy, be careful that a scorpion isn’t taking up residence in your clothes, shoes or soft comfortable bedding! A sharp sting from this one’s tail will be pretty painful!

In general, scorpions are not dangerous and usually only produce a painful reaction that does not require treatment. However, some new and more dangerous ‘holiday making’ species who have arrived in imported fruit, and will give some unlucky travellers hospital treatment and a sting they won’t forget!

Spiders hit the spot in Spain and Italy!
Spiders are a common sight in most European countries, but in a few cases they can be deceivingly dangerous. The black widow, one of the most dangerous species, is leaving her mark in Mediterranean counties, especially Spain and Italy.

Generally found in barns, stables or woodpiles, only the female spider is dangerous to humans – she is easy to identify, as she has two clear red spots on her belly!

Bites from her produce some nasty and uncomfortable results such as intense pain, nausea, vomiting, headaches and in severe cases convulsions! Signs and symptoms progress for up to 24 hours and then gradually resolve themselves. But in some cases, particularly with children and the elderly, infection must be prevented and treated vigorously in hospital!

Snakes in Europe!
Snakes are the most feared venomous creatures in the world. And although the annual incidence of snake bites in Europe is less frequent, it is estimated that in European countries 15,000-20,000 snake bites result in about 50 deaths per year! Lethal cases have been reported in France and in Switzerland, almost 50% of envenomings from non-native species are due to snake bites and about 10% of cases are severe.

Viper bites are the most common, and although vipers may vary in size and appearance, their venom is very similar! Most snake bites occur between May and October and mostly affect men, particularly their upper limbs. So gents, if you decide to take a walk off the beaten track, make sure your feet and legs are covered if you want want protection from the unseen fangs of the undergrowth!

Portuguese Jellyfish!
Jellyfish are very common in the clear Mediterranean waters. Recognisable by their coloured ‘jelly float’, the Portuguese man-o-war is infamous for its stinging tentacles which can deliver a lasting and often excruciating sting! Immersing the area stung in very hot water is often the best remedy, followed by soothing calamine lotion and treatment with antihistamines and analgesics to reduce the reaction and pain.

If you are unlucky enough to be stung or bitten, you could face equally painful medical expenses if you don’t have protective travel insurance or international medical insurance cover. Make sure your insurance covers these incidents and extends to the geographical area you are visiting.