Archive for June, 2011

The Best Pet Health Care Tips

June 30th, 2011

We all know how important it is for us as humans to make it to the doctor and/or dentist. We have scheduled routine maintenance and checkups to make sure that we catch disabling problems before they become major. We carry insurance to make sure that we can do that at a fairly affordable price. So why is it that we do not afford our loyal and adoring pets the same respect and thought?

Let’s face it dog health is an important issue. We say that we love our pets and yet keeping them healthy only seems to enter our mind when the canine is ailing and showing signs of trouble. It is rare these days that we as owners take the family pooch in for some well doggy care. Most of us we fairly rigorous on getting the shots and such taken care of when the four legged bundle of energy was a pup that we barely knew and yet as an aging and loved member of the family we tend to take his or her pet health for granted.

Granted, dogs tend to be rather hardy and not be in need of too much medical attention so we tend to not think as much about it as we might with a hamster or something that might be more prone to contracting something. SO it’s easy to see why pet health care may be the last thing on your mind.

However we also know that the longer something goes unchecked the more potential there is for problems and the more expensive those potential problems may tend to be. We know it with cars and car repairs. We know that the routine exams that we get as humans for our health and teeth tend to ward off more expensive problems. Face it folks if we didn’t take care of our teeth and didn’t go to the dentist regularly we would have a mouth full of expensive to fix or remove cavities.

Mans best friend really won’t complain either. He or she will continue to greet you at the door with tail wagging and giving you the unconditional love that have made dogs the animal of choice for family pets for as long as recorded time can be traced. You may not even know there is a problem until he or she begins to exhibit signs of issues such as uncontrolled bowl movements or urination. And what’s really bizarre is that if your pet has no history of such behavior and then all of a sudden starts it we have the tendency to say “Bad Dog” and punish them or put them outside like an outcast.

Remember this is your pets way of telling you something is wrong and you need to heed those signs and get him or her to the family vet immediately and see what the problem is before it becomes expensive and/or life threatening. The pup can’t say, “Hey there, I am having diarrhea from that spoiled meat that little Johnny gave me.” So as a responsible owner, the pets health care is up to you.

Your Guide to Healthy Relationships – Do You Know 9 Secrets of a Long, Happy Life?

June 28th, 2011

Author and adventurer, Dan Buettner, studied the world’s healthiest centenarians and identified 9 common practices that seem to aid in extreme longevity. He calls these practices “The Power Nine,” or the nine rules any person can follow in the hopes of emulating the world’s longest-living humans he studied in Sardinia, Okinawa, Costa Rica, and Loma Linda, California.

I’ve summarized Dan Buettner’s findings, which were reported in National Geographic Adventurer Magazine, so that you can use these secrets to raise your life expectancy and reach your peak of happiness.

The Power Nine: Secrets of long life from the world’s healthiest humans

1. Move: Find ways to stay active
Walking briskly each day promotes greater health and less long-term damage to your body than vigorous running or impact exercises which can cause chronic inflammation.

2. Plan de Vida: Discover your purpose in life
Take time to know what your values are and act out of those values each day. These are two important ingredients in the formula for happiness. We have measurable proof that happier people live longer than unhappy people.

3. Downshift: Take a break
Set aside time each day in which you de-stress in your favorite healthy way.

4. 80% Rule: Don’t overeat
In Okinawa they say hara hachi bu, which means eat until you are 80 percent full. How can you consciously cut out 20 percent of your calories? For one thing, eat off of lunch-size plate at dinner-as Okinawans do.

5. Plant Power: Choose greens
Learn how to prepare plant-based meals, only adding meat or fish a couple times each week.
Plant and care for your own garden, to organically nourish and exercise your body, mind, spirit as you tend to your garden each day.

6. Red Wine: A glass a day
A Sardinian red wine has triple the antioxidants of other known wines. Many Sardinians drink their red wine daily and enjoy healthy lives past age ninety.

7. Belong: Stay social
Stay connected with family and friends during meals or daily activities.

8. Beliefs: Get ritualistic
A weekly walk in nature with friends is a ritual that promotes health and builds community.

9. Your Tribe: Choose wisely
Cut out the toxic people in your life and spend time and effort augmenting your social circle with people who have the right values and a healthy lifestyle.

And you’ll find more leading edge advice on how to create happy relationships in Hadley Finch’s articles, podcast show and novel with songs, TRIBE OF BLONDES.

Not a hair color, it’s a resilient optimistic spirit that unites us and fuels our passionate choices and personal triumphs. In that spirit, Hadley Finch helps couples spark up existing relationships, and she introduces savvy singles seeking their great love through video chats, special events and travel vacations in the Singles Club also known as the Tribe Of Singles.